6 week one-on-one performance coaching

$395 AUD for consultations, assessments, and online interactive programming

Our most popular package, catering to any and all levels of experience, is our 100% individualized 6 week coaching package. This package provides physical, technical and mental support for your climbing performance in a hands-on, one-on-one setting. You'll get:

• Online consult (45 mins) to identify target areas.
• Physical assessment (1 hour in person or online).
• 6 weeks access to TrueCoach training app with individualized program and daily support.
• 3 x 20 min online one-on-one consults.
• Optional post-training assessment.

Once you complete the 6 week program, you'll have the option to receive an additional 6 weeks of programming (either manually or via TrueCoach training app) in a 'hands-off' delivery mode for a discounted price of $175.

The 6 week package generally suits beginner to intermediate climbers, with high level 'hands-on' guidance and feedback on your training technique and form. Climbers with experience in hang board and resistance training will enjoy greater gains from the 12 week package.

12 week premium performance coaching (advanced and elite)

$495 AUD for consultations, assessments, and online interactive programming

For climbers who already know their way around a hang board and weights gym, our 12 week premium one-on-one performance package is designed to take you to the next level.  This 100% customised package provides physical, technical and mental support for your climbing performance in a one-on-one setting. You'll get:

• Online consult (45 mins) to review current training and identify target areas.
• Physical assessment (1 hour+ in person or online).
• 12 week physical training program.
• Analysis of technical and mental/strategical target areas as needed.
• 12 weeks access to TrueCoach training app*
• 6 x 30 min online one-on-one consults.
• Optional post-training assessment.

* note: we can adapt delivery to your current programming/tracking method as you prefer.

One-off online consultation

$75 AUD for one hour session

If you're not looking to commit to an extended program, but would like a one-off online consultation with the coach, book a session now! Perfect for seasoned climbers looking to:

• Break through a plateau
• Get a different perspective on your climbing and training regime
• Dive deep into mental strategies that support success and progression
• Learn to identify and address your weaknesses with a holistic approach to climbing
• Stage a comeback after significant time-off or setbacks

*in-person consultations available in Natimuk or at Mount Arapiles

Mental coaching and strategy

$320 for 6 week coaching package

If you find yourself frequently under performing despite a solid strength base, or unable to transition strength gains into notable sending milestones, it's time to look at your climbing through a new lens.

Far more than just 'fear of falling', this one-on-one package is individually tailored to the customer, so it's impossible to say exactly what your sessions will cover. Some popular areas to explore across your 6 x 1 hour consults include:

• Fear of failure and performance anxiety
• Appropriate goal setting
• Strategy on and off the wall
• Mental practice and motor imagery
• Self-talk
• Identity

Training the mental aspects of your climbing requires you to dig deep into the inner workings of your mind, on and off the wall. Be prepared to answer some tough questions, practice and utilize proven mental coaching strategies such as motor imagery and guided self-reflection. We recognize that effective mental coaching requires a certain level of 'click' between coach and athlete. As such, you can trial your first session for a one-off fee of $60, deductible from your 6 week package if you choose to continue.